AFC RAAM Training

A few weeks ago the entire RAAM team got together for a training ride. This was the 2nd time we did a ride that simulated RAAM racing.

(Lets get going!!! Left to Right: Adam, Keith, Pat, Alex)

Here is how we will be racing RAAM...
RAAM racing will have one cyclist 30minutes on the road while his partner 'leapfrogs' ahead in the leapfrog vehicle. When the cyclist on the road reaches his partner the partner takes over, to ride his 30minutes and the cyclist on the road stops and gets in the car so that he can be leapfrogged.

The other 2 cyclists are resting in the RV waiting for their turn. The rest/race period is 6hrs. Every 6hrs the cyclists in the RV will switch with the cyclists who are doing the 30mins on/30mins leapfrog.

(The AFC RAAM team at 2am after a long night of RAAM training)

-Pattt
Love Life!