Adam and I will be getting our VO2 Max tested on April 9th at Total Performance Inc. It will be an interesting experiement to see how much improvement we can see in our VO2 Max from that time until we are tested again when we return sometime in September. I have an Ironman in November and I will test one more time just before that race, which will be 2 months of anerobic training, to see what my VO2 Max is at that point!
Stay tuned for updates on test results!
-Pattt
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